If you have trouble sleeping on more than three nights a week and this goes on for longer than one month, you may have chronic insomnia. Insomnia can be managed without taking medication. For example, relaxation techniques and following certain rules at bedtime can help.
The best way to stop taking sleeping pills and sedatives is to gradually reduce the dose with the guidance of a doctor. Psychological and psychotherapeutic support each might increase the likelihood of succeeding. more...
Relaxation training can help people get a bit more sleep. Training to change sleeping habits could help people sleep a little better, but it is not known what treatment or combination of treatments works best. more...
Small children have less deep sleep than teenagers and adults. Older people sleep more lightly too; as we get older we have less deep dreaming sleep. Alcohol and medication can have a big impact on sleep. more...
