4.3. RelaxationThere is not enough good evidence to let us know whether or not relaxation techniques, breathing training, meditation, yoga and Tai Chi can help menopause symptoms .
"I started meditation at the beginning of the menopause. After that I didn't do any relaxation for a while. Later I tried another type of training, but it was a bit problematic. Then I started yoga, and I do that regularly."
- January 22nd 2013 13:21
- February 14th 2006 10:00
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Besucher, die diese Seite besuchten, haben auch folgende Seiten aufgerufen:
- The personal impact of the menopause
- Menopausal symptoms and health
- What a woman can try for menopausal symptoms
- Hormone therapy