Information for teenagers

When a person is depressed, they can feel very down and sad, and sometimes be distressed, unsure of themselves and anxious. Friends and relatives often feel worried and helpless. If you would like to help but do not know how, the following ideas and suggestions might be useful.

You may have already heard about the vaccines that could protect girls against cervical cancer. Perhaps you have talked to your parents and friends about it and are wondering whether to have a vaccine yourself. In our feature you will find detailed information about what these viruses do and how the vaccine works.

Migraines are not the same as normal headaches: your head really hurts and you might feel very ill. If the pain gets even worse when you move, and you cannot stand light or noise, it is likely that you have a migraine. You can read about what you can do to cope with migraines here.

Periods are different for every girl and young woman. Some don’t feel anything, and others have pain or even cramps in their lower belly. But period pains often get better over time. Find out why that is and what can be done here.

Teenagers who have slept poorly on more than three nights a week for longer than one month might have a sleeping disorder. However, chances are good that they can get a handle on this problem. We explain why having a cigarette before going to bed might disturb your sleep, why sleeping pills are not a good solution, and what treatments can help if the sleeping problems do not go away on their own.