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Back pain

Feature: Forms of massage

“A” for ayurveda, “C” for cupping massage or “T” for trigger point massage – the various forms of massage differ in terms of things like the hand movements used, the pressure applied when kneading, rubbing or tapping, as well as the area of the body that is massaged. We have put together information about the most commonly used forms of massage here.

Forms of massage at a glance
How does the spine work?

Research summaries

Low back pain: Can massage help?

Some forms of massage, for example acupressure, can relieve low back pain that has lasted longer than several weeks. As well as relieving pain, massage could possibly improve mobility too, especially if accompanied by exercising or stretching. more...